Hydro massage is a relatively new form of massage that uses water as its primary source of stimulation. This type of massage can be done in numerous ways, but all involve using water to help improve blood circulation and loosen muscles. Hydro massage is often used to relieve pain and tension and can be very …
Do you have a lot of tension in your neck? If so, you’re not alone. Many people suffer from chronic neck pain, and regular massage therapy is the best way to treat it. In this blog post, we will teach you how to massage your neck using simple techniques you can do at home. We’ll …
Asian massage is a type of massage that uses techniques from traditional Chinese medicine and Ayurveda. It is often considered to be a more holistic approach to massage and can be beneficial for both the body and mind. This blog post will answer the question, what is an Asian massage? We will also discuss the …
Deep tissue massages are a form of pressure treatment. Deep tissue massage incorporates slow strokes with strong finger pressure to release muscular tension and stiffness. The primary pain area is generally the focus of deep tissue massage. Neck, neck shoulders, buttocks, and legs are some of the most common areas treated. It’s also used on …
Geriatrics massages are one form of therapeutic treatment that addresses the specific needs of seniors. At a healthy age, the use of massages can help to reduce stress or mental problems. People affected by Parkinson’s disease, diabetes, arthritis, heart disease, depression, or other illnesses are more likely to experience pain and difficulty concentrating on activities. …
Calf muscle discomfort is typically a dull ache or a sharp sensation in the back of your leg, just behind your shinbone. It can feel somewhat individual to everyone. If you experience pain when performing physical activities such as walking or running, the source is usually muscular. However, if the suffering comes on suddenly and …
A massage therapy certification demonstrates your ability to safely practice massage therapy in your area and your knowledge. Licensure requirements vary state by state, but there are some common conditions you must meet wherever you practice. During this initial stage, your massage training will be based within accredited universities. Practically any massage therapy school requires …
So, you’re feeling a little sour and stiff. Wouldn’t it feel great to eradicate that for good? Your massage-loving friend at work asks you every day if you’ve gotten your massage yet. And sure, your partner has given you a shoulder rub before, but it was nothing compared to a professional-grade massage. Professional massages are …
Though there is no standard frequency for massages, you can get them more or less regularly depending on your needs. If you’re using massages to treat an injury, they will typically be more frequent than if you are just trying to relax. Massage therapists and doctors may be able to recommend a customized plan based …
Muscle knots are painful, sensitive areas in muscles that tighten and contract even when the muscle is at rest. When these tense muscular fibers are touched, they may cause discomfort in other parts of the body. They’re also known as trigger points. Muscle knots can develop by a variety of reasons: A lifestyle with a …
A massage gun is a hand-held machine that applies pressure to various parts of the body, helping to improve blood flow and muscle tension. It is commonly used by athletes or people with sedentary lifestyles. There are many different types of massage guns available on the market, ranging from electric to battery-operated. Before using your …
If you’re looking for a massage that will target your muscles and connective tissues, look no further than a Swedish massage. This type of deep tissue massage is usually performed by licensed therapists and can have numerous benefits, including: – Relief from stress and worry – Increasing circulation – soothing muscle tension and pain – …
