If you are looking to get a massage, it is important to make sure that the massage table is at the right height. The height of the table will determine how much pressure is applied to your body and also how comfortable you are during the massage. If the table is too high, you may feel uncomfortable and if it is too low, the massage therapist may not be able to reach some of your muscles.
To find the perfect height for your massage table, start by sitting on the edge of the table. Your feet should be flat on the ground and your knees should be at a 90-degree angle. From this position, measure the distance from your hips to the floor. This is the ideal height for your massage table.
To find out how to adjust massage table height, there are a few other things you can do to ensure that you are comfortable during your massage.
- You can use a pillow under your hips to raise your body slightly or you can place a towel under your feet to elevate them. By raising your feet, you will be able to sink into the table more and this will help relieve any tension in your back and legs.
- If you are overweight, it is important to make sure that the massage table can support your weight. Most massage tables have a weight limit of 250 pounds. If you are over this weight, you may need to look for a heavier-duty table or ask for a chair massage. When you are ready for your massage, make sure that you are comfortable and relaxed. If you are not, the therapist will not be able to provide you with the best possible massage.
- Once you are on the table, if you have any clothing that is constricting, such as a belt, remove it so that the therapist can access all of your muscles. It is also important to remember to breathe during your massage so that your muscles can relax.
Massage Table Size Guide
When it comes to massage tables, one size does not fit all. The size of the table will depend on the type of massage you are getting, as well as your personal preferences. Here is a quick guide to help you choose the right size massage table for you:
– If you are getting a full body massage, you will need a larger table that can accommodate your entire body.
– If you are only getting a partial massage, such as your back or neck, a smaller table will suffice.
– If you are taller than average, you may need a longer table so that the therapist can reach all of your muscles.
– If you are heavier than average, you may need a wider table to ensure that you are comfortable.
Massage Table Dimensions & Features
When it comes to buying a massage table, there are a few things you need to take into consideration.
- The first is the size of the table. You need to make sure that the table is big enough to accommodate your body, as well as any extra pillows or towels you may need.
- The second thing to consider is the height of the table. You want to make sure that the table is tall enough so that the massage therapist can reach all of your muscles, but not so tall that you are uncomfortable.
- Finally, you need to think about the features of the massage table. Some tables come with built-in heaters or music players, while others are more basic. It all depends on what you are looking for in a massage table.
Types Of Height Adjustment Mechanisms Found On Modern Massage Tables
When it comes to finding the perfect height for your massage table, it is important to experiment and find what works best for you. The standard heights of 28-30 inches are often too high for many people, so do not be afraid to adjust the legs of your table until you find a comfortable working height.
There are different types of adjustments that are available for massage tables, depending on what type of table you have. These include:
Electric: Many newer massage tables come with an electric height adjustment mechanism. This allows you to quickly and easily adjust the height of the table with the push of a button.
Manual: Older massage tables typically have a manual height adjustment mechanism. This requires you to use your hands to crank the table up or down to your desired height.
Hydraulic: Some massage tables use a hydraulic system to adjust the height of the table. This can be done with a foot pedal or a hand lever, depending on the model.
Pneumatic: Another option for adjusting the height of your massage table is with a pneumatic system. This uses air pressure to raise and lower the table.
The type of height adjustment mechanism you choose will ultimately come down to personal preference. If you have the budget for it, an electric height adjustment mechanism is definitely the most convenient option. However, if you are on a tight budget, a manual or hydraulic system will work just fine.
TIP
Keeping your massage table clean and polished helps to maintain its condition. Use a mild soap and water solution for cleaning, then follow up with furniture polish to preserve the finish.
It’s also vital to check the bolts and screws on your table regularly to ensure that they are secure. These bolts and screws can become loose over time, causing the table to shake or even collapse. Finally, when not in use, it is critical to store your massage table in a dry area. This will help prevent rust and corrosion from forming on the surface.
Conclusion
Adjust your table to a height that allows you to utilize your body weight instead of relying too much on muscle power. If you’re standing while working, mid-calf is generally a good starting point. This calculation takes into consideration both your height and the depth of the client’s body so that you can get an idea of whether or not using your body weight will be possible. Once treatment begins, if it becomes apparent that the table needs further adjustment but yours isn’t hydraulic, don’t hesitate to stop and make changes as needed.
