If you’re like most people, you probably experience some pain after your massage. This is perfectly normal, and there are a few things that you can do to help relieve the pain. This blog post will discuss some of the best ways to relieve pain after a massage. We will also provide some tips on how to prevent pain from occurring in the first place.
Why do I experience pain after a massage?
Although massage doesn’t generally necessitate physical activity, it often has a calming effect or feels relaxing. However, sometimes this session can have the same benefits as a light workout. When the muscles and tissues of your body have been massaged, they are subjected to either electric or mechanical pressure.
Cross-fiber friction point therapy and myofascial release are both utilized in deep tissue massages. It causes significant micro teeth to form in muscles. Stretching or compressing a muscle can result in instant and long-lasting harm. The theory is that the body will experience micro-tears and pain following a massage.
That seems scary at first, but it’s actually a good thing. Working hard and sweating will cause a lot of discomfort in your body, but it will also help you build muscle and get stronger. A deep tissue massage creates the same effect as your muscles adjust to the new level of tension. When done correctly, it may cause some discomfort followed by a few days of inflammation. It should not always be painful, though.
Additionally, you may be experiencing what is known as delayed onset muscle soreness (DOMS). This type of muscle soreness occurs 12-24 hours after your massage, and DOMS is caused by the breakdown of muscle tissue and the release of toxins into your system.
You may feel pain or discomfort after the massage that will go away within a few days. In some cases, this is because it’s the first time the massager has used their hands on you. But regardless of which massage you had, it should have helped reduce the muscle tension afterward.
Distinguishing Good Pain from Bad Pain
The greatest method to recover numbness after a massage is to choose the finest treatment approach. When the massage therapist applies pressure to your back, you most likely feel that all the way through. However, the lines between acceptable and unacceptable suffering are a bit fuzzy. You can’t improve matters if massages aren’t delivered with enough force. However, if the pressure on the muscles is too great, it exacerbates the problem.
How to get relief from post-massage soreness after deep tissue massages?
It’s important to remember that pain after a massage is usually caused by the release of toxins from your muscles. These toxins can cause inflammation and pain in the muscles and joints. In order to reduce the amount of pain you experience, it’s important to flush these toxins out of you. There are a few things that you can do to help your body flush out these toxins:
- Drink plenty of water. This will help to flush the toxins and boost your immune system.
- Eat healthy foods. Having a nutritious diet not only helps your body function better but also aids in the removal of harmful toxins.
- Exercise. Exercise helps to increase circulation and helps the body to better process and eliminate toxins.
The Best Way to Reduce Pain After a Trip to a Massage Therapist?
Apply ice (or heat)
Though commonly assumed, using heat during massages will not help ease pain from an injury or after the massage. The most effective way to use heat is after a Swedish massage. These type of massages do not apply deep pressure at deep spots but rather hot air that relaxes your joints and relieves headaches and aches.
Deep tissue massage does not need heat after the treatment. In fact, excessive heat might irritate your tissues and prevent the flow of air throughout your body. Before getting a deep tissue massage, consider using cold therapy. Apply an ice pack to the afflicted areas for a total of 10 minutes at a time.
Keep your fluids up
To decrease discomfort, you must drink enough water after your massage. Massage is dehydrating because muscles that have been kneading pump fluids through their veins back to the circulation system. When you’re peed during a massage, it’s common for it to cause discomfort.
Therefore, you need to purify your water system. Massage therapy sessions relieve your body of any built-up metabolic waste. When muscle knots block arteries, it decreases circulation and prevents the removal of wastes from your system. Massages regularly eliminate knots and improve blood flow so your body can naturally get rid of toxins.
Implementing a daily stretching routine can improve your flexibility, reduce stiffness and muscle tension, and increase blood flow to your muscles. The principles of this technique are the same as those of massage. Massage improves circulation and tightens muscular tension by stretching muscles, and stretching maintains loose muscles to prevent retraining after massage.
Drink herbal teas
Herbs such as yarrow, marigold, and lemon balm contain anti-inflammatory compounds that help to reduce muscle pain during the deep tissue massage therapy. After a massage, add honey or mix herbs to make a delicious cup of healthy tea.
Epsom Salt Showers
Epsom salt is rich in magnesium sulfate, which is beneficial in reducing inflammation. Add two cups of Epsom salt to your bathtub and soak for 20 minutes. The magnesium sulfate will help reduce swelling and pain after the massage.
FAQs About Deep Tissue Massage
Most people benefit from weekly or bi-weekly sessions. If you are dealing with a chronic pain, it may be necessary to receive more frequent treatment.
Are deep tissue massages painful?
The therapist will warm your muscles with light pressure before moving on to deeper pressure. You should feel relief from pain within one to two minutes after the therapist starts working on the knots in your muscles.
In addition to reducing pain and tension, deep tissue massage can improve circulation, increase range of motion, and release endorphins (natural painkillers). It can also help to reduce stress and anxiety.
There are a few reasons why you might have sore muscles after a deep tissue massage. It could be that the massage therapist went too deep, that you have a bruise or muscle tear, or that you have an underlying condition such as fibromyalgia.
If you are in pain after a massage, apply ice to the area for 20 minutes and drink plenty of water. You should also avoid caffeine and alcohol. If the pain persists, see your doctor.
How long does a massage treatment leave you in pain?
Pain can last for a few minutes or even two days. After exercise, it’s very useful in relieving muscular soreness. Massage is not painful for the purpose of providing relief. Various massage therapists have been educated using various techniques, including tension and timeliness.