How To Set Up Massage Table

how to set up massage table

If you want to be a successful Massage Therapist, you must learn how to set up and use your massage table correctly. This might sound like common sense, but if your table isn’t working with you then it’s working against you – which means your clients aren’t getting the most out of their sessions. Also, remember that happy customers who have had great experiences will be more likely to refer their friends and colleagues. It’s a win-win scenario! Not to mention, setting up your table correctly can help save your muscles from strain and pain.

Here are some pointers on how to properly set up your massage table:

1. Adjust the height of the table so that it is comfortable for you to work at. You should be able to reach all parts of the client’s body without having to strain yourself.

2. Make sure that the surface of the table is clean and free of any debris. This will help ensure that your client enjoys a comfortable and relaxing experience.

3. Place a towel or sheet over the top of the massage table. This will help keep the client’s body warm and will also protect the table from any oils or lotions that you may use during the massage.

4. Place a pillow under the client’s head if they are lying face down on the table. This will help them to remain comfortable and will also allow you to work more easily on their back.

5. Make sure that the room you are working in is comfortable and relaxing. This will help create a calm environment for your client to enjoy their massage.

By following these simple tips, you can ensure that you are providing your clients with the best possible experience. And, as a result, you will be more likely to build a successful massage therapy business.

Things To Know Before Setting Up A Portable Massage Table

1. Finding the right weight

how to set up massage table

When shopping for a portable massage table, one of the most essential things to consider is the weight that suits your massage technique as well as one that you will be able to carry around. Look at the working weight of each product first.

Calculate the working weight by combining the masseuse’s weight with the person’s on the table. Most tables have both static and working weights printed underneath them.

Naturally, the heavier your table will be, the higher its working weight must be. You’ll want a table with a greater working weight if you perform sports massages or shiatsu. If you practice shiatsu massage regularly, you may also try kneeling or standing on the table to verify that it can support the strain.

2. Decide on a style

Portable massage tables come in all different shapes and sizes, from lightweight and foldable to more luxurious and comfortable designs with thicker padding. The style you choose largely comes down to your personal preferences but there are some things you should consider before making your final decision:

– Do you want a table that is easy to transport? If so, then you should look for a table that is light and easy to carry.

– Do you want an adjustable table? Adjustable tables are great if you want to be able to customize the height of the table to suit your needs.

– Do you want a table that has extra features? Some tables come with extra features such as built-in speakers or massage rollers. If you think you might want to use these features then look for a table that includes them.

3. Consider the cost

Portable massage tables can range in price from around $100 to $1,000 or more. The cost of the table will depend on factors such as the materials it is made from, the weight, the size, and any extra features it has. 

If you are on a budget then you may want to consider a cheaper table that is made from lower-quality materials. However, keep in mind that this could impact the comfort of your clients and may not be as durable as a more expensive table. 

If you can afford to spend more, then look for a table that is made from high-quality materials and has all the features you need. 

4. Get the right accessories

In addition to the actual table, there are a few other things you will need to set up your massage business. These include:

– A massage chair: You will need a comfortable place for your clients to sit while they wait for their massage.

– Massage oils: You will need some quality massage oils to provide a relaxing experience for your clients.

– Massage lotions: Some clients may prefer to use a lotion during their massage. Make sure you have a variety of different types on hand so that you can cater to your client’s needs.

Best Massage Techniques To Look Out for

Deep tissue Massage

 other accessories face hole
how to set up massage table

Deep tissue massage necessitates the use of firmness in the massage table to reach deep layers. A thick (at least two inches) foam massage table may be an appropriate option, as extra thickness may assist with more effort during the massage.

Hot Stone Massage

The type of massage table used in a hot stone treatment has an impact on the choice of the technique. A heated surface may be preferable for the stone massage. The heated surface, along with hot stones, can provide extra comfort and relaxation to the client. If a hot stone massage therapist uses huge stones during therapy, a solid table with at least two inches of foam might be ideal.


The most crucial component of reiki therapy is relaxation. The size, construction, and capacity of the table are important aspects to consider when purchasing a reiki table. Although the length, width, height, and padding of each reiki table may differ, the choice of table is primarily determined by the position and comfort of the back while resting.

Swedish Massage

Swedish massage is a massage technique in which strokes such as friction, kneading, gliding, sliding, tapping, and stretching are utilized. For frequent changes and manipulations during the treatment, a steady table with at least 30 inch-width is necessary.


A massage table is a vital tool for any successful massage session – as important as the hands of the masseuse, if not more. It’s crucial to select the right table for each type of massage; one that will provide both physical and mental comfort to the person receiving the massage, while also creating an ergonomically designed workstation for the therapist.  

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