what is a deep tissue massage

What Is A Deep Tissue Massage?

As the name implies, the ”Deep Tissue Massage” targets the inner layers of muscle and connective tissue in the body. It is used to release chronic patterns of tension and pain in the body.

Deep tissue massage therapy is very similar to Swedish massage, but it is more intense and focused. The therapist will use slow and intense strokes to apply pressure to the inner layers of muscle and the connective tissues around them.

This type of massage can be helpful for people who have chronic pain or muscle tension. It may also help to improve range of motion and reduce recovery time after injury.

If you are interested in trying this, talk to your doctor or therapist about whether it is right for you.

BENEFITS OF DEEP TISSUE MASSAGE THERAPY

Deep tissue massage has numerous health benefits, both physical and mental. Any type of massage will provide numerous advantages for the patient, making them an easy method to unwind and deal with your medical problems.

STRESS RELIEF

If you’re looking for a way to relax, deep tissue massage is the perfect option. It’s an excellent way to disconnect from your stressors and unwind, whether they’re at home or at work. Cortisol levels can be lowered and oxytocin levels increased through a massage, which helps relax the body and has relaxing effects.

PAIN RELIEF

Chronic pain can be eased with deep tissue massage, especially in the lower back, shoulder, and neck regions.

This type of massage is helpful because it gets at the deep layers of muscle and connective tissue that are responsible for chronic pain.

According to research, deep tissue massage is more successful than medication or other medical treatments in treating chronic pain, and is often less expensive too.

RANGE OF MOTION

Deep tissue massages can help improve range of motion by loosening tight muscles and connective tissues.

This type of massage is especially helpful for people who have chronic pain or limited range of motion due to injury.

BREAKS UP SCAR TISSUE

It is often reported that people who have scars have chronic pain and stiffness around the affected region. Deep tissue massage is a popular approach to minimize scar tissue, especially after surgery.

By improving lymphatic circulation and drainage, deep tissue massages can break up scar tissue to improve flexibility and range of motion in the surrounding area.

DEEPER CONNECTION

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There is a deep spiritual and emotional connection that we often feel during a deep tissue massage. This type of massage gets at the root of our being, providing us with a sense of connection and oneness.

This feeling is often described as a feeling of “letting go” or “releasing.” It is a deep sense of relaxation that goes beyond the physical body.

This type of massage can help you connect with your body on a deeper level.

RECOVERY TIME

Deep tissue massages can help reduce recovery time after injury.

This type of massage is especially helpful for people who have chronic pain or limited range of motion due to injury.

The therapist will utilize slow and deep strokes with firm pressure to massage the inner layers of muscles and connective tissue. This type of massage can help decrease recovery time by loosening tense muscles.

DEEP TISSUE MASSAGE TECHNIQUES

There are different techniques used in deep tissue massages;

Technique 1: Effleurage

Effleurage is a technique of massage in which the therapist glides over the client’s body for lengthy, flowing strokes that vary in intensity and pressure. These techniques help to elongate muscles and provide pain relief by relaxing them.

Technique 2: Petrissage

Petrissage is a deep tissue massage technique in which the therapist uses kneading, picking up and rolling to break down knots and relieve deep muscle tension. This type of massage can be both invigorating and relaxing.

Technique 3: Friction

Friction is a deep tissue massage technique that consists of short, deep strokes across the grain of the muscle.

Technique 4: Tapotement

Tapotement is a deep tissue massage technique that consists of tapping or percussion on the muscles.

Technique 5: Compression

Compression is a deep tissue massage technique that consists of applying pressure to the muscles.

HOW TO FIND A GOOD DEEP TISSUE MASSAGE THERAPIST

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When looking for a deep tissue massage therapist, it is important to find someone who has experience and training in this type of massage.

It is also important to find a therapist who is gentle and can provide a relaxing environment.

SIDE EFFECTS

Deep tissue massages are generally safe for most people. However, there are some people who shouldn’t do it. These include people with bleeding disorders, pregnant women and people with bruises or Broken Bones.

If you are pregnant, it is best to talk to your doctor before getting a deep tissue massage. If you have a bleeding disorder, such as hemophilia, you may also want to talk to your doctor before getting a deep tissue massage.

Deep tissue massages can also cause bruising. It is best to avoid deep tissue massages if you have any bruises or broken bones.

TIPS

Take deep breaths during your massage; this will assist you with bearing the stronger pressure, as well as help your muscles loosen quicker. Try to relax your muscles as much as possible—we know it can be difficult at times! The sooner your muscles relax, the faster your therapist can get through an area to ease off the pressure.

Also, massages can be really intense and sometimes painful. keep the lines of communication open between you and your therapist all through your session.

Conclusion

Deep tissue massage has numerous physical and mental health benefits. It is a great way to relax and disconnect from stress, as well as relieve chronic pain. Deep tissue massages can also help improve range of motion and reduce recovery time after injury. If you are interested in trying deep tissue massage, talk to your doctor or therapist about whether it is right for you.

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